This is my first post on my culinary expertise (if there’s any!) But seriously I like to cook too.. But lately, I’ve been leaving the cooking to D’s or Ate Ging’s hands. My hands are always full with Sky’s affection these days.
Since D and I are on the same route to decreasing body fat percentage. We taper off our Carbohydrate intake by the end of the day. And having a hearty salad for dinner is the best choice for us.
Aside from having salad for dinner, there are times that we also have it for breakfast! Seems weird right? However, we feel satisfied bulking up on greens at the start of a day. And it’s easier for us to workout an hour or so after a green breakfast.
It’s almost impossible to have energy to workout in the morning after a normal breakfast of bread or rice.
What we like to toss in our salad are:
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mixed greens
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tomatoes
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carrots
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young corn
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Century Tuna in water or Grilled Chicken
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ripe mangoes
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button mushrooms
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grated parmesan or feta cheese
- BREAD PAN!
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extra virgin olive oil with balsamic or apple cider vinegar
It really varies on what are mood is for the night. Sky always helps out in assembling our salad plates. If you’re aiming to loose some weight. A big serving of salad at night is the best option, minus the CREAMY dressing of course!
Have a Happy weekend! Enjoy the Botak Paa-bilisan race this Sunday, if you’re running there!
that salad looks so good. :O
Give it a shot! It’s great for your digestive system!
hehehe.. natawa ako sa Bread Pan! am sure it’s good.
Never underestimate the power of Bread pan!
mukhang masarap din yan na recovery meal after a workout or run. ang bilis mo kanina, inaantok ka pa nung lagay na yun? hehehe… we missed you sa breakfast after the run. sayang, di pa naman kami nag chowking hehehe…
WAh! Sayang hindi Chowking
Next week after the Octoberfest run – though , I may not join there. I just want to do a long run of at least 18K this Sunday – on my own pace para walang pressure 